Diet, stress, allergies, and digestive issues can all affect the health of your stomach and intestines. That’s why we should pay attention to certain signs that show whether our gut is healthy, and learn a few key tips to maintain it.
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1. Regular Bowel Movements
People with a healthy gut usually have bowel movements between 3 times per week to 3 times per day. Their stools are soft and easy to pass. However, if you haven’t had a bowel movement for more than several days, you should consult a medical professional.
2. Good Energy Levels
If you continue to feel energetic without needing frequent naps or caffeine, it means your body is absorbing nutrients properly.
On the other hand, if the digestive system isn’t functioning well, the body will divert its stored energy to the stomach or intestines rather than other organs. This imbalance leads to fatigue because the body is constantly trying to fix internal issues.
3. Normal Gas and Bloating
It’s normal to pass gas 13 to 21 times a day. But if you have excessive gas, bloating, or foul-smelling gas, these may be signs of digestive problems.
4. Good Mental Clarity
Your ability to focus and think clearly is closely linked to your gut health. When your gut isn’t functioning well, you may experience forgetfulness or trouble focusing. Additionally, gut problems can disrupt sleep, making you feel less alert.
5. How Your Body Reacts to Certain Foods
Did you know gut health is linked to food allergies and intolerances?
If you often experience stomach pain, bloating, nausea, or diarrhea after eating specific foods, it may indicate food intolerance, allergies, or digestive dysfunction.
Key Points
If you want to know whether your digestive system is functioning well, look for these signs:
- Regular bowel movements
- Good energy levels
- Normal gas and bloating
- Good mental clarity
- Healthy reactions to food
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